| Title of learning programme |
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Aroma Stress |
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| Programme level |
|
3 |
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| Duration of learning programme
|
|
11 weeks x 10 hours* |
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| Total number of learning hours per programme |
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110** |
* Unlike traditional schools, colleges or universities, there are no
terms, semesters, or specified intake dates for our uniquely flexible
distance education courses. Our system of continuous enrolment means that
our students can enrol on any day and at any time of the year. This allows
our students the freedom to plan their studies to fit in with their
lifestyle or work commitments.
** Please note that this is only an approximate figure and is dependant
upon how much time you can dedicate to your studies and also how well you
grasp the learning concepts in the course material. Furthermore, at the end
of each module there is a question paper which needs to be completed and
returned to your personal tutor.
| Module |
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Module Title |
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1 |
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Origin & History of Aromatherapy |
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2 |
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What Is Stress? |
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3 |
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Coping With Stress On a Daily Basis |
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4 |
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Stress & Time Management |
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| 5 |
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De-Stressing With Aromatherapy |
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| 6 |
|
Stress & Health Issues |
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Module 1 –
Origin & History of Aromatherapy.
On successful completion of this module the candidate will be able to: |
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| |
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Learning
Outcome |
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| LO1 |
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Introduce the basis of Aromatherapy and discuss essential oils and their
extraction |
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| LO2 |
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Identify 5 points concerning Aromatherapy’s origin and history |
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| LO3 |
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Summarise the importance of strength of essential oils |
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| LO4 |
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Examine the following oils:
- Top Note Oil
- Middle Note Oil
- Base Note Oil
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|
Module 2 -
What Is Stress?.
On successful completion of this module the candidate will be able to: |
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| |
|
Learning
Outcome |
|
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|
| LO1 |
|
Evaluate the meaning of stress, its causes and symptoms |
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| LO2 |
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Explain
behavioural causes of stress |
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| LO3 |
|
Introduce a typical B Type
personality |
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| LO4 |
|
List 5 methods of coping with stress |
|
Module 3 -
Coping With Stress On a Daily Basis.
On successful completion of this module the candidate will be able to: |
|
|
|
| |
|
Learning
Outcome |
|
|
|
| LO1 |
|
Discuss ways in which we can help alleviate stress in our lives |
|
|
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| LO2 |
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List 5 aspects of assertive behaviour |
|
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| LO3 |
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Examine a principle cause of
absenteeism in the workplace |
|
Module 4 -
Stress & Time Management.
On successful completion of this module the candidate will be able to: |
|
|
|
| |
|
Learning
Outcome |
|
|
|
| LO1 |
|
Analyse the skills necessary to manage time effectively and
efficiently showing how to use it to our best advantage |
|
|
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| LO2 |
|
Identify 5
methods of achieving goals |
|
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| LO3 |
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List and discuss 4 guises how time bandits
may occur |
|
|
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| LO4 |
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Examine delegation and give 2 explanations as to why some
people cannot delegate |
Module 5 -
De-Stressing With Aromatherapy.
On successful completion of this module the candidate will be able to: |
|
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Learning
Outcome |
|
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|
| LO1 |
|
Examine how to deal effectively with the symptoms of negative
stress |
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| LO2 |
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Summarise the advantages of relaxed breathing in alleviating
stress |
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| LO3 |
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Discuss the role massage plays in the relief of stress |
Module 6 -
Stress & Health Issues.
On successful completion of this module the candidate will be able to: |
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Learning Outcome |
|
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| LO1 |
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Discuss the different stages of stress and how our reactions to
stress affect our health |
|
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| LO2 |
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Describe the Alarm Phase of stress in
detail |
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| LO3 |
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Identify the relationship between stress and time |
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