Yoga Teacher
Level 3
 
Title of learning programme Yoga Teacher Programme
Programme level 3
Duration of learning programme 11 weeks x 10 hours*
Total number of learning hours per programme 110**

* Unlike traditional schools, colleges or universities, there are no terms, semesters, or specified intake dates for our uniquely flexible distance education courses. Our system of continuous enrolment means that our students can enrol on any day and at any time of the year. This allows our students the freedom to plan their studies to fit in with their lifestyle or work commitments.

** Please note that this is only an approximate figure and is dependant upon how much time you can dedicate to your studies and also how well you grasp the learning concepts in the course material. Furthermore, at the end of each module there is a question paper which needs to be completed and returned to your personal tutor.

Structure
 
Module Module Title
1

Course Introduction
2

The Physical Body
3

The Mind
4

Creating a Session Plan
5

Asanas
6

Pranayama
7   Meditation, Creative Visualisations and Positive Thinking
8   Programmes
9   Programmes to Offer and How to Get Started
10   Competency Standards
 

Learning Outcomes
 

Module 1 – Course Introduction.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1

Discuss the origins of yoga, the styles that are used and its importance in our everyday lives
LO2   List five benefits of practising yoga
LO3   List seven styles of yoga
LO4   Evaluate the medical benefits of yoga
 

Module 2 - The Physical Body.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1

Introduce the different systems of the body that play an important part in yoga
LO2   Explain the way in which movement is controlled by our body
LO3   Examine the digestive system identifying the process of digestion
LO4   Identify the two different nerves in the body
 

Module 3 - The Mind.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1

Examine the effect yoga has on the mind and discuss the “vital” aspects of the “Astral Body”
LO2   Explain the meaning of yoga, according to Patanjali
LO3   Examine Bandha and discuss its advantages
LO4   Summarise the outcome of an unbalanced chakra
 

Module 4 - Creating a Session Plan.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1

Describe how to formulate a session plan for your students
LO2   Discuss the method you would use to create a layout for a session plan
LO3   Evaluate your choice of class structure and its success
 

Module 5 - Asanas.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1 Discuss the benefits of each Asana posture for the Beginner, Intermediate, and Advanced classes
LO2   List the 10 postures of Asanas
LO3   Summarise how these postures are beneficial
 

Module 6 - Pranayama.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1

Introduce the importance and advantages of Pranayama yoga including breathing techniques
LO2   Judge why Pranayama was included in yoga classes
LO3   Describe how practising pranayama is physically advantageous
 
Module 7 - Meditation, Creative Visualisations and Positive Thinking.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1 Introduce and discuss meditation and positive thinking, identifying two creative visualisation exercises
LO2   Summarise the advantages of meditation
LO3   Compare the affects of positive thinking on different people
LO4   List two extra exercises encouraging self awareness, relaxation and spiritual development
 
Module 8 - Programmes.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1 Examine different lesson plans, detailing feedback, future and outcomes
LO2   Discuss your feeling of the session plans
LO3   List seven alternate programmes you could write and sell
 
Module 9 - Programmes to Offer and How to Get Started.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1 Evaluate how you would start a yoga class suggesting different programs you could offer
LO2   Describe how you would give you class an uniqueness and ambience
LO3   Discuss the venue you feel would be the most appropriate for your needs
 
Module 10 - Competency Standards.
On successful completion of this module the candidate will be able to:
  Learning Outcome
LO1 Introduce examples of competency standards for individual sessions
LO2   Define 10 standards you feel are important for yourself as an instructor
LO3   List 5 criteria necessary when setting up a business with three other instructors

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